Chapter 85 Do not Judge Anything

Do not judge anything that happens to you, simply accept it, and then you will enter into a conscious alignment with the universe.  Every single event, however insignificant it seems and however infinitesimally small it seems, has infinite consequences and fits into the pattern of the universe wisely and perfectly.  It is you and your mind that will see it and make it a tragedy if you are not in alignment.

 

            Consider the classic example of if you are part of a football team and say you are the kicker in a tight game in overtime in the playoffs, say the last game of a championship game.  Say you kick and then you miss the field goal and your team loses.  For you, it is a tragedy.  But that event, is not a tragedy overall in the universe because someone on the other team is just as happy he was able to block the football and win the game.  For you, you are the tragedy.  But equally for him, he is the hero of the game.  So, you can see that this is a zero sum situation.  One team celebrates, the other team mourns.  There is no “tragedy” here.  It is only from your own perspective that a tragedy occurred.  Half the crowd celebrates, half the crowd mourns.  It is only your perception of the event that has turned a missed kick into a tragedy.

 

            This reminds me of the U2 song, Stuck in a Moment.  It recites the words, “You’ve got to get yourself together, you got stuck in a moment, that you can’t get out of”…  The music video to this song is the same scenario that I painted above.  A kicker is replaying the missed kick and suffering all along again and again.  He is shown taking off his helmet, looking around at the stadium, and at 2:24 into the video, shouting in misery and looking up at the sky.  He replays the scene over and over, and kickholder suddenly becomes a young African male and then the kickholder becomes the school’s mascot.  He is shown “What if?” too.  He is shown kicking the ball with his left foot.  He may be thinking, “What if I kicked the ball with my left foot, would it have made any difference?  Over and over he suffering, quite needlessly.  But the song ends with the classic words, “And if the night runs over, and if the day won’t last, and if your way should falter along this stormy path, It’s just a moment, this time will pass”.  “This too shall pass”, are four of the wisest words you can live by. 

 

            Stop hitting the replay button of your past over and over again in your mind.  It is useless, pointless, and most of all, it is based on a fiction.  It is not a reality.  You are living in the present.  You are believing your own thoughts that the “missed kick” is a tragedy when it fact it means nothing.  Nothing at all.  It is your mind that is creating the tragedy and replaying the suffering over and over again.

 

            The end of the video shows the football player eventually working for the U.S. Post Office, and then kicking the field goal successfully, with nobody in the stadium watching.  He realizes then, that it all did not matter… in the end.  It was the artificial circumstance, the audience, his fellow teammates and other peoples’ teammates that caused all this trouble in his mind.  The trouble he created in his mind was all his own doing, and had nothing with the Universe or Fate or God tormenting him.  Know the Cosmos is after you and that you are not a target.

 

            One Budda-natured master when asked what was his secret to his apparent longevity and health and mental peace, he replied simply, “I don’t mind whatever happens.”  His inner acceptance with “What IS” was his message.  So let it be, when your actions are aligned with the present moment, you are approaching a Zen state. 

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About youngkim3000

I grew up in Virginia and went to a top tier high school, being so ambitious and wanting fame and fortune like the next kid. I received good grades and then I went off to the University of Chicago where I majored in Psychology and Economics. After a brief but successful "Wall Street" career, I realized that I was not happy and left thinking that a career in the medical field would satisfy me. Then, I did some post Bac work at Northwestern and UIC, and then ended up at UIC Medical School. The problem was I was not happy there either. The structure, the repetition, and lack of being able to be free and spontaneously creative really knocked me down. Having to be subject to constant subjective evaluations sucked my soul dry. As I sought another chapter in my life, then came the financial collapse of 2008-9 which destroyed the "nest egg" and saving that I had worked so hard to build after college--which I so "identified with". I was so depressed at the loss of career and the loss of money that I fell into self pity and a deep seated depression. For weeks on end, I could not even get out of bed. I went to many doctors who could not really help me. I took so much anti-depressant medication and also self medicated with alcohol to dull my mind. One day though, I went to the public library in Niles, IL, and picked up some books on "Self-Help". I figured what do I have to lose? I was already so depressed I could barely get through a day. I picked up books by Wayne Dyer (Change Your Thoughts, Change Your Life), Deepak Chopra, Louis Hay, Ram Dass, Osho, and Eckhart Tolle (A New Earth), The Dalai Lama, and revisited my faith in Catholicism. I devoured so many books to unearth just why I was suffering so much. I learned so much about myself and realized that my deep suffering was actually a gift for me to discover myself. Simply put, those words in those books saved my life. I was taking so many drugs and my physical health was in serious jeopardy. I realized that I could not live with myself any longer, and I needed to be free. I realized...that it was my own thoughts that were making me so depressed, as was my own "life story" that I replayed over and over. I realized that my mind was busy creating negative thoughts. Thoughts are "things" and expand. I understood that you do not "normally" choose your thoughts. Just like the digestion of a meal, the mind automatically creates all kinds of thoughts whether you like it or not. Just like you do not "choose" to breathe with your lungs or "choose" to make urine from your kidneys, you "normally" do not "choose" your own thoughts. They just happen, just like digestion. And if you had a bad experience, your mind recreates the negative thoughts without your conscious consent but you are forced to relive them endless times per day. It is only through CONSCIOUS INTERVENTION that you can make your mind change course from recycling negative thoughts. This is just like your breathing. You breathe automatically, but you CAN choose to influence your breathing, you can hold your breath if you are going to dive deep in the water, or you can consciously "slow down" your breath if you are relaxing in meditation and prayer. Once I realized I did in fact have an ability to control my thoughts, I consciously redirected the thoughts to positive uplifting notions. I noted that I had built such a large ego that the collapse of it dragged me down in catastrophic fashion. A big ego is different from self esteem. Both were destroyed, but I learned to regain self esteem through positive affirmations and knowing that the negative thoughts are not reality. I was choosing definitively to live in the past via my repetitive thoughts. I was also choosing to live in an uncertain future that I painted with dreadful possibilities. I realized that if I live in the "now", the present moment, I really did not have any reason to be depressed at all. I discovered I really only live in the "now". The past and future are fictions. It is akin to a motorboat on the water on a lake. The "wake" that the boat produces is the past, my vision of the future is what I can see in front of me, but I really only exist ON the boat in the present moment. I was living my life only on the "wake" created many meters before. Soon, my self-pity slowly subsided as I learned to accept "what is" and not grasp for anything and everything that is valued by Society. I concurred that it was my own "expectations" not realized that were causing such waves of discontent. Once I dropped my self imposed sad "life story", my yesterdays, I came to my senses that there was no need to feel upset at all. That realization hit me like "a ton of bricks" and quickly lifted me out of the well, like a rope thrown down the dark walls of the deep well. I would like to share that it was only that single moment of enlightenment, a "satori" event that forever changed my life, but that was not so. It was a gradual climb out of the abyss (over about a year). I realized that my mind was like a superhighway of blazing thoughts that went through my mind over and over based on the recent past. While my "life story" was going great, I believed in those thoughts, and my ego grew such that I became arrogant and sometimes unkind. Then when my "life story" changed for the worse, I similarly believed in those new negative thoughts with the same passion (which hurt me so deeply throughout my waking hours). I noted to myself that this was why I craved so many "tranquilizers" and medicines that would halt my thoughts. I realized that I was drowning in my negative thoughts and that I was CHOOSING to believe in them. But I learned through focusing on positive affirmations, meditation and prayer, I did not need any more drugs to "halt" my mind from stabbing me to death. Through the filter of society's measure I had evaluated my own life, unable to fully realize that it was all a fiction that my mind had created. I was completely unable to live in the present before this profound awakening. My life had turned into a constant "replay" of the past, the anxiety of the uncertain future...and my destroyed ego. Because of my belief that my thoughts were the ultimate truth, I suffered so deeply... but needlessly. Once I changed the direction of my thoughts, everything changed. The way I looked at my own life changed. I realized that LIFE is not a long emergency where the one with the most toys at the end wins. I realized LIFE is something to be lived fully, and joyfully...not some series of problems to be solved. Once I realized these insights, I realized that I was the creation of my own depression. Although a devout Catholic, I am also deeply moved by the ideals of Buddhism. About Karma and "Dependent Arising"...both of which are also in the Bible (Galations 6, Do not be deceived, God will not be mocked, a person always reaps what they sow). And I was...for the better part of my life, a runaway train into disaster that I was blind to...that I had planted the seeds onto. Putting money, fame, accolades, trophies, and so forth as the ultimate end to my goals sowed the seeds of psychological calamity when the inevitable tides of change occurs in every life. A person who extols those superficial qualities dooms himself/herself to disaster. The only variable is "time". Would it take a long time to find yourself in a train wreck or a short time? It doesn't matter. What matters is how soon can you realize the truth of existence and your place in it...and rise above what Society tries to focus you to believe. Society always makes you compare yourself to others, Society never leaves you alone to just be yourself. You have to exert effort and unlearn what Society has poisoned you with. I am now doing various "work" (not holding down any soul sucking corporate job), teaching, making money through various income sources like buying items at rummage sales and reselling them through Craigslist, asking neighbors and doing work they need, trading stock options when my financial tools indicate that there is a good trade. I am not focused on any "ladder to climb" or any "prestigious career"...and I am so much happier and at peace. I'd rather be "waterboarded" that go back to Corporate America. I have also a solid equanimity, and i am OK with whatever happens, and thus accept what God and the Universe wish for me. I wish to share my newly found wisdom and hope that my story and my interpretation of my newly found contentment can benefit others and I also wish to hear similar stories of awakening. God Bless, thanks for reading my "profile" and leave me your stories of awakening. Outside somewhere is a field where all of us are the same, I cannot wait to see you there...Namaste...
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